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Page Four     THE KELLETT NEWS

Three Square Meals

Editor's note: It's up to each of us to keep fit in this time of emergency-hence this advice on diet furnished by C. J. Sprague is of timely value.

The experts say you (an ordinarily healthy adult) need every day, these few simple foods:

Two glasses of milk; an egg; one serving of meat or a meat substitute; one potato and two servings of colored vegetables; two servings of fruit, one of them fresh; some dark bread or cereal; butter.

Just these few simple foods furnish the essentials your body must have-the vitamins, mineral elements, proteins-without which sound health is impossible. These are the must foods.

The starchy and sweet foods, together with fat, furnish the fuel to keep your body going full-steam ahead. Within reason, you can get this fuel from whatever dishes you like best. Your weight tells you whether you are eating too much or too little.

The experts also say you do best on three meals a day. Some of us refuse to eat all three. The fellow who hasn't time for breakfast (or the coffee-and-sinker dunker) will find it difficult to get in all the must foods each day. This is also true of one who has only a chocolate-soda-and-cup-cake quick lunch. 

Your breakfast can include a fruit and the egg among your must foods. Your luncheon may finish off the milk and one vegetable, perhaps in a salad. That would leave another colored vegetable, the meat, a potato, and some fruit for the evening meal. With less must foods used up in the first two meals, the more remains to be crowded into the last meal of the day.

MESSAGE
(Continued from page 1)

proposition. Whether we like it or not, this country is at war; and the agents of unfriendly nations may not wait for a formal declaration before attempting to sabotage our defense program. An American just naturally hates the idea of a search of his person - its too much of a trespass on his rights as an individual. Yet we know that a very destructive bomb may take a form no larger than a fountain pen. Likewise, there is no reason why an em-
[[boxed]]
Health Experts say.
You need every day...
milk, an egg, some meal, a potato, and two colored vegetables, two kinds of fruit, a dark cereal and some butter. 
[[picture]]
You can get your Vitamins from these four men
[[/boxed]]

Reasor Attends Chicago Sessions
O.S. Reasor, chief Kellett inspector, returned yesterday from Chicago where he attended the first annual school of the Magnaflux Corporation. 

The Magnaflux School was held for chief inspectors and engineers of steel structure plates. 

[[boxed]]
Mark Dupont Sr. is back after a vacation spent visiting his son in Puerto Rico. We gather he was impressed by the size of the U.S Army Base there, by the beauty of the "Senoritas", but not at all impressed by Puerto Rican cooking. 
[[/boxed]]

[[advertisement]]
PRINTING
•Quality 
•Service
INTERBORO NEWS
Prospect Park, Pa.
[[/advertisement]]

Bowling News
Robert Wagner

Team Stands as of December 2, 1941. 

Team | W | L
Tool & Die | 22 |5
Hammer Shop | 20 | 7
Tool Design | 17 | 10
Wildcats | 16 | 11
Girl Friends | 16 | 11
Process | 15 | 12
Inspection | 18 | 9
Engineers | 14 | 13
Welding | 13 | 14
Planning | 13 | 14
Jigs & Fixtures | 12 | 15
Office | 12 | 15
Sub Assembly | 11 | 16
Stores | 11 | 16
Old Timers | 11 | 16
Assembly | 8 | 19
Office Girls | 6 | 21
Machine Shop | 3 | 24

Season Individual High Scores
High game for season - 221
R. Martin and R. Creeden

High three games for season - 575
R. Creeden 

Prizes Awarded November 26, 1941 

Bowling Shoes - Stachura
$1.00 (High three games - Martin.

$1.00 (High single game -- men)
-Stachura.

$1.00 (High single game -- girls)
--Henninger.
 
A rules committee has been appointed at a recent meeting of captains. The committee consists of the following members: Dick Witchley, Chester Blakemore, and Bob Creeden. Any questions which may arise regarding interpretation of the rules, should be discussed with the committee. Captains should secure their copies of the rules from Bob Creeden.

For those of you who don't already know, the League bowls every Wednesday night, 7:15 P.M, at the 69th Street Bowling Center. Why not come out and cheer for your favorite team?

Does anyone remember when , way back in 1937, we bowled at very irregular intervals, and Hughie Mulvey had a hard time keeping every other ball out of the gutter?

Stock question asked by the men's teams: "Hey, Cap! When do we play the girls?"

Why doesn't Larson want to bowl any more than one game on any one bowling night? It wouldn't be because a friend of his beat his score while rolling her first game, would it? 

Secretary Lil Weinstein deserves a big hand and a vote of thanks from the entire league. She has 

Kellett Speaks
through
Auto G. Iro

Question: Should women be drafted in case of war for non-combatant service?

I don't think that women should be conscripted even in war times. That should be a voluntary act that fits in with our Democratic principles of government. 
L. Jones.

In case of war- should women be conscripted for non-combatant service?

I feel that there would be no need to conscript women because in such great emergency as war, women would wish to do their part by accepting the duties left by men, without being forced to do so. 
'Ritie Toland. 

I believe women should be conscripted for non-combatant service, in case of war. Our society gives women equal rights, and they should be prepared to assume equal responsibilities. 
R. A. Wagner.

Yes, in time of war I think women should be drafted for non-combat service as there are a great many duties they can perform in this work. 
Ray Pontius. 

No, I do not think that women should be conscripted in case of war. Many women are being trained to take the place of men in defense work and this would seem to be as important as being conscripted. 
T.S. Ryan

Yes! Women are as ready to fight for the freedom and security of America as the men. If the men-

[[boxed]]
Priorities
"Keep your temper gentle sir," Writes the Manufacturer, 
"Though your goods are overdue, For a month or maybe two. 
We can't help it, please don't swear, 

Labor's scarce and metals rare; Can't get products, can't get dies; These are facts, we tell no lies. Harry's drafted, so is Bill - All our work is now uphill: So your order, we're afraid, May be still a bit delayed. Still you'll get it , don't be vexed, Maybe this month - maybe next. Keep on hoping, don't say die, We'll fill your order by and by. 
-Author Unknown
[[/boxed]]

NAZI PUBLICATION

That Germany is maintaining a close watch on the autogiro developments in this country is evidenced in a Nazi publication forwarded to Richard Prewitt, vice president of the Kellett Corporation. In this publication, were two photographs of Kellett autogiros. One showed a KD-IB in flight and the other the landing of the airmail autogiros upon the Philadelphia Post Office roof. 

"The properties of the autogiro permit on the new and improved models, a take-off on a very short run," wrote the author. "This was demonstrated in Philadelphia for a whole year by the use of a Kellett autogiro for a delivery of airmail from the Camden airport to the 30th St. Post Office. This took only 6 minutes instead of the 35 minutes required by mail truck. 

"The problems of vertical ascension has been solved by two different types of flying machines, both of which are of practical use, The jumping autogiro, in general, is at this time more practical than the helicopter, or hub screw, due to its superiorspeed [[superior speed]] in horizontal flight."

In the article reference was made to the late Thomas A. Edison.

"Edison claimed that the art of flying can be done in many ways," it stated, "just as boats on the sea are propelled in many different ways. 

"Relating to the Wright airplane as a bird and further stating that the Wright machine was flying alright, Edison remarked that for his part he would rather have a machine that flew as a bumble bee