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- no wasting food is taught! - carbs, protein, veggies (most protein gotten from veggies & beans and nuts) - *Red Nose Cookbook - Spaghetti night not just for kids, but also for family - Salad night idea, etc. for Vegetarians - Wenatcher is a non-profit; use money for meals, etc. - snacks: fruit, peanut butter ball - lamb/beef, cooked veggies (Becky prefers raw ingredients)