Viewing page 369 of 401

This transcription has been completed. Contact us with corrections.

- no wasting food is taught!
- carbs, protein, veggies (most protein gotten from veggies & beans and nuts)
- *Red Nose Cookbook
- Spaghetti night not just for kids, but also for family
- Salad night idea, etc. for Vegetarians
- Wenatcher is a non-profit; use money for meals, etc.
- snacks: fruit, peanut butter ball
- lamb/beef, cooked veggies (Becky prefers raw ingredients)