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Longterm Health benefits of taichi - Daily cultured routine - when first beginning to practice taichi, it takes 3-5 mo. [[strikethrough]]so[[strikethrough]] to be fully oriented in order to receive health benefits. - relaxation of body & mind. Ridding of pressures / stress - [tutorial] - think of nothing - free, not strained shoulders - knees not locked rigidly - don't go beyond what your body is naturally capable of - Improvement of circulation, opens blood vessels - For the elderly - helps balance, movement [[strikethrough]] Common Mistakes [[/strikethrough]] - improvements are very gradual