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Longterm

Health benefits of taichi 
- Daily cultured routine 
- when first beginning to practice taichi, it takes 3-5 mo. [[strikethrough]]so[[strikethrough]] to be fully oriented in order to receive health benefits.
- relaxation of body & mind. Ridding of pressures / stress 
- [tutorial]
- think of nothing 
- free, not strained shoulders
- knees not locked rigidly 
- don't go beyond what your body is naturally capable of 
- Improvement of circulation, opens blood vessels
- For the elderly - helps balance, movement 
[[strikethrough]] Common Mistakes [[/strikethrough]]
- improvements are very gradual