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5 People do not use utensils. They eat with their right hand and sometimes eat from one large serving dish. Recipe 6 - Cornmeal (white only, because yellow cornmeal is for cattle) and water are cooked into a paste. Northern countries in Africa cook this mixture until it is a hard paste. Sounghum[[?]] an millet are sometimes added to this dish 7 Different greens are widely available - cabbage, spinach, etc. 8 Both of these dishes are [[strikethrough]] widely [[/strikethrough]] served throughout western Kenya.