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gout is a big problem in Kenya. Because of mass consumption of meats. Also beer is drank a lot. 

[[strikethrough]] daily [[/strikethrough]] dairy products are not widely consumed. The more you stir uqali, the harder it becomes. There cannot be lumps in it, or you will be the laughing stock of the village.

Mukimo is another side used to accompany dishes served with corn very popular among the Kikuya

Lemon Chapatis are starch accompaniments mixed in to prepare

Kenyan tea- boiling water add milk the ratio is one to one so the teas are more rich
African tea does not have spices.

Cooking utensils and pots used to prepare foods are prepared locally and are usually made of clay (traditional) or cast iron (traditionally)

Aluminum and/or stainless steel is widely used in area 
In the rural areas most families have one or two fisherman 

Tiny fish common in prepared dishes 'ominz' spelling The gov't only allows three months to catch these tiny fish