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Questions -
What is training diet -
food from garden, ugari, lots of fruits & veggies and white meat.
Records - 1500 meter
15 min 11 sec
10,000 - 30 min
Training - 5-6 days per wk - 160k per week
marathon training - 2 training sessions per day
Injuries? nothing serious
need good cushion in shoe
-ice used, massage
-back injuries - need to warm up more, need to stretch more
How did they learn to run together?
Joseph always next to him, hearts have same rhythm
Hard in very [[draw?]] did races like Boston or NYC
Q- [[until?]] competition - who are the best country or individual
15 gold, 3 silver, 2 bronze medals
Started running soon after he became blind
Q- how does it feel to run blind? afraid when his guide wasn't good, Now he just listens to Joseph.
Favorite post race food out of Kenya - pasta & veggies
Why are Kenyans the best? good training, higher elevation, good weather, good food
Foundation started in his name to help children and others.
In gym, - use to light weights & all other facilities
They will run w/ locals at 10:30 AM
3 mi. run