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Questions - What is training diet - food from garden, ugari, lots of fruits & veggies and white meat. Records - 1500 meter 15 min 11 sec 10,000 - 30 min Training - 5-6 days per wk - 160k per week marathon training - 2 training sessions per day Injuries? nothing serious need good cushion in shoe -ice used, massage -back injuries - need to warm up more, need to stretch more How did they learn to run together? Joseph always next to him, hearts have same rhythm Hard in very [[draw?]] did races like Boston or NYC Q- [[until?]] competition - who are the best country or individual 15 gold, 3 silver, 2 bronze medals Started running soon after he became blind Q- how does it feel to run blind? afraid when his guide wasn't good, Now he just listens to Joseph. Favorite post race food out of Kenya - pasta & veggies Why are Kenyans the best? good training, higher elevation, good weather, good food Foundation started in his name to help children and others. In gym, - use to light weights & all other facilities They will run w/ locals at 10:30 AM 3 mi. run