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Diet & training regimen =White meat, ugati (corn-like, starch), fresh veggies -high altitude 2 hrs before race, ↑ eat lights banana, bread, black tea (no milk for digestive reasons) -go to bathroom, -stretch (pre and post) -hydrate training 5-6 days/week average Discussion of balancing short & long distance training ↓↓ track marathon-3 mos. training -plan for the year based on which races are when -What motivates me to run-the fact that I can still achieve what I wanted to be as a boy; analogy of marathon to life-look how far you've come, have strong might. -Discussion of how to increase speed, which part of toes/foot do you run on. front for marathon govt. provides coaches for big races (Paralympics, World Championships) -Henry stated to run @ age 12, first int'l race = 2000 Sydney Henry @ age 26 years -New big event-Qualifier for Paralympics Brazils -Henry Wanydike Foundation