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15. Ougali is seen as healthy food, without fat. Some add butter.
16. Many Kenyan girls know how to cook ougali by 10 years old.
17. Chickenwas seen as precious. Chicken = wealth. Food taboos are more
18. Common than religious, food restrictions. Taboo is based on selfishness for men wanting certain foods, restrict chicken use.
19. Meat-free dishes, families can eat vegetarian if they are minding
20. Their expenses. Most Kenyans are very carnivorous.
21. Tomatoes, chicken, etc are used alongside.
22. Cooking oil is heated. Red onions are dominant in Kenya.
23. Onion, tomato, salt are added. Strong spices aren't used.
24. Greens are tossed in slowly. The normal greens don't have an equivalent
25. For Western recipes.
26. There's a big push to change Kenyan cooking book [[?]] to traditional ways.
27. Another version of this takes longer to cook. Bring water to a boil, then add flour.
28. Gluten-free food isn't really known in Africa.
29. There's a special method for ougali. It takes patience and knowing the specific final texture. It's easier in Kenya. It's more refined here than in Kenya. Don't overcook the greens.
30. Very healthy eating.