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-Discussing preparation of food and practice for entertaining. Etiquette is to prepare all types of food or a variety for family and unexpected guests. -Recipe is adapted from the coastal region. Recipe cooked for special occassions only. (Chapati) -Many recipes take a very long time. Discussing multi-tasking and Kenyan women's role in kitchen and as a mother. -Number of Chapati's made per meal and when. Traditional a full pound of flour would be used and cooked mainly on weekends. - Food should be presented beautifully as well as be delicious. -Discusses health awareness and cooking practices. Limiting oil, fats, and sugars. -Makes a special cholesterol (Ghee) free (milk based) oil, uses ash instead of salt -Origin of dried meat recipes -the use of milk products in food -