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Laso dancer - clothing, apron; worn by tying around waist gee = alomga is cholesterol free and doesn't expire is made at home from milk; whilemaking it, shake the bottle and partially fill in order to shake bottle (plastic) cows have high fat context - 6%
spices - can buy fresh in local market can buy from spice shop where shop dines grind for customs
today's demo is the modern way of cooking making salt from ash; can make on a daily basis
can use any wood or even charcoal salt from ash is the traditional method of cooking w/salt pumpkins and most vegetables grow year round in Kenya chickens live inside the house in Kenya; the chickens have a small corner in the house and let them outside for the day Kenyans don't use antibiotics fat rather use aloe vera; these plants are grown in the garden; aloe vera plant supplies health
traditional method of cooking is quicker than modern kitchen is located behind main house grounds for divorce- a man stepping into the kitchen and cooking
bop take care of cattle
women and men do not lat together