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• It is also very healthy to eat. • pilau (rice) came to the coast from the Arab region. It is not native to Kenya. • They add beef, onion, tomato, garlic, ginger and other spices to the rice. • They make a traditional oil-ghee- from fresh cows milk. A different process than making it from butter. • They run a catering company and are bringing back traditional healthy foods like ghee - which has no cholesterol. • Kenyans always make lots of extra food because you feed anyone who comes to your house, so it is good to have extra.