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• It is also very healthy to eat.

• pilau (rice) came to the coast from the Arab region. It is not native to Kenya.

• They add beef, onion, tomato, garlic, ginger and other spices to the rice.

• They make a traditional oil-ghee- from fresh cows milk. A different process than making it from butter.

• They run a catering company and are bringing back traditional healthy foods like ghee - which has no cholesterol.

• Kenyans always make lots of extra food because you feed anyone who comes to your house, so it is good to have extra.