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*- Training for marathons. train daily @ 60/80% of race race 5000 meters- 15 minutes [[strikethrough]] pace [[/strikethrough]] 10000 meter- 30 minutes *- start & finish together; Joseph runs behind Henry for the entire race *- to avoid injury- emphasize interval training, train on different surfaces -grass, track hand ground, warm-up & cool-down exercises & looking for the best shoes available- wear their lightest weight shoes during the actual run *- favorite race is the 1/2 marathon *- they do not have a current shoe sponsor; this allows them to choose the best shoes available [[strikethrough]][[/strikethrough]] *- they do not receive cash prizes for their race wins the government pays a living/training allowance with bonuses for wins; they frequently run to raise money for charities, focusing on charities for children & sight/blindness agencies *- Henry [[strikethrough]] ha [[/strikethrough]] has started a charity foundation-check online for info *-