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*- Training for marathons. train daily @ 60/80% of race race
5000 meters- 15 minutes [[strikethrough]] pace [[/strikethrough]]
10000 meter- 30 minutes
*- start & finish together; Joseph runs behind Henry for
the entire race
*- to avoid injury- emphasize interval training, train on different
surfaces -grass, track hand ground, warm-up & cool-down
exercises & looking for the best shoes available- wear their
lightest weight shoes during the actual run
*- favorite race is the 1/2 marathon
*- they do not have a current shoe sponsor; this allows
them to choose the best shoes available [[strikethrough]][[/strikethrough]]
*- they do not receive cash prizes for their race wins
the government pays a living/training allowance with
bonuses for wins; they frequently run to raise money
for charities, focusing on charities for children & sight/blindness agencies
*- Henry [[strikethrough]] ha [[/strikethrough]] has started a charity foundation-check
online for info
*-